Rest & Renew
A Monthly Deep Relaxation Masterclass with Alison Sykes
Set a monthly date with yourself. Join Alison for a soothing, luxurious floor based tension releasing sequence, followed by deep relaxation with Yoga Nidra. Each session is 2 hrs to allow for a total nervous system reset, leaving you feeling incredibly refreshed and restored. Suitable for all levels of yoga and meditation experience. Bookings are essential, places are strictly limited.
2025 dates:
February 15 - 4pm-6pm
March 15 - 3pm-5pm
April 12 -3pm-5pm
May 10 - 3pm-5pm
June 7 - 3pm-5pm
July 5 - 3pm-5pm
To book please visit the schedule here and navigate to the date you wish to attend.
Venue: Viroga, 40 Seaview St, Brighton.
Cost $60pp
Set a monthly date with yourself. Join Alison for a soothing, luxurious floor based tension releasing sequence, followed by deep relaxation with Yoga Nidra. Each session is 2 hrs to allow for a total nervous system reset, leaving you feeling incredibly refreshed and restored. Suitable for all levels of yoga and meditation experience. Bookings are essential, places are strictly limited.
2025 dates:
February 15 - 4pm-6pm
March 15 - 3pm-5pm
April 12 -3pm-5pm
May 10 - 3pm-5pm
June 7 - 3pm-5pm
July 5 - 3pm-5pm
To book please visit the schedule here and navigate to the date you wish to attend.
Venue: Viroga, 40 Seaview St, Brighton.
Cost $60pp
The Anatomy Sessions
Professional Development for Yoga Teachers & Deepened Understanding for Devoted Students
📍 Viroga, 14 Seaview Street, Brighton
🗓️ October 11, 2025 - 2pm-5pm
🔍 Focus: The Dynamic Movement of the Shoulder Girdle
This ongoing series of anatomy-informed workshops invites yoga teachers and curious students to deepen their understanding of joint function through embodied learning, evidence-informed discussion, and practical application. Each session focuses on a specific joint to support movement literacy, improve cueing clarity, and enrich therapeutic insight.
October 11, 2025 — Shoulder Function
Explore the dynamic interplay of the glenohumeral and scapulothoracic joints, key muscular contributors, and commonly encountered dysfunctions such as rotator cuff injuries, frozen shoulder, impingement, and bursitis.
Through guided movement, hands-on exploration, and interactive learning, participants will gain accessible tools to support and adapt shoulder function in both teaching and personal practice.
Expect a blend of education, embodiment, and integrative teaching application--
designed to build confidence and precision in your sequencing, language, and anatomical insight.
To book please visit the schedule here and navigate to the date you wish to attend.
Venue: Viroga, 40 Seaview St, Brighton.
Cost $85pp
📍 Viroga, 14 Seaview Street, Brighton
🗓️ October 11, 2025 - 2pm-5pm
🔍 Focus: The Dynamic Movement of the Shoulder Girdle
This ongoing series of anatomy-informed workshops invites yoga teachers and curious students to deepen their understanding of joint function through embodied learning, evidence-informed discussion, and practical application. Each session focuses on a specific joint to support movement literacy, improve cueing clarity, and enrich therapeutic insight.
October 11, 2025 — Shoulder Function
Explore the dynamic interplay of the glenohumeral and scapulothoracic joints, key muscular contributors, and commonly encountered dysfunctions such as rotator cuff injuries, frozen shoulder, impingement, and bursitis.
Through guided movement, hands-on exploration, and interactive learning, participants will gain accessible tools to support and adapt shoulder function in both teaching and personal practice.
Expect a blend of education, embodiment, and integrative teaching application--
designed to build confidence and precision in your sequencing, language, and anatomical insight.
To book please visit the schedule here and navigate to the date you wish to attend.
Venue: Viroga, 40 Seaview St, Brighton.
Cost $85pp