Yoga so convenient it meets you at work. 

Do you always wish you had the time for yoga, but never seem to make it for class in time? Gather together your work colleagues, book the meeting room and enjoy an express practice to soothe those computer shoulders, move your body and deeply relax.

When you spend most of your time at a desk, it's pretty likely that you're going to be experiencing some discomfort in your neck, shoulders and back. Not to mention the pressures of corporate life increasing stress, leading to more tension. Yoga can help you and your team find relief from physical symptoms, and a sanctuary from the busy nature of your job's demands. 

Our classes can be tailored to suit your team's needs, contact Alison to discuss how we can serve your business and your most valuable resource, YOU.