Category: Meditation

23/1/2018 2 Comments

Finding focus when you have a million things to do.

I'm the first to admit it. I don't do balance very well sometimes. Well, most of the time. Yoga has been the only space of refuge for me from a very busy life balancing motherhood, being a partner, maintaining friendships and occasionally actually finding time to be with myself.

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Alison Sykes is a Brisbane based yoga teacher, mama to three CRAZY boys, and wife to a very non-yogic but super cool bloke. She is determined to keep yoga accessible for everyday people, and even though she can handstand (not off the wall, yet!), she doesn't really think it's the key to happiness. Her Clear Skies Yoga classes run on Brisbane's northside, and she offers pain management yoga sessions through the Brisbane Pain Rehabilitation Service. She's been on the staff of Brisbane CBDs Shri Yoga since 2010, and offers an extension program called Ground to Grow alongside Clayfield Yoga's Tanya Zappala.

Find out more about Alison and the yoga she offers: www.clearskiesyoga.com.au

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Finding focus when you have a million things to do.

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